Thursday, January 13, 2011

My wellness wheel

  • Social wellness
4/5                   
I feel really good when I am with my friends and family.

  • Physical wellness
2/5
I don't do any exercises.
I like to stay at home and reading books.
  • Occupational wellness
5/5
As a student, i always listen to what teachers say, do homework for every classes and arrive classes on time.
  • Intellectual wellness
4/5
I like to listen to music and read stuffs.
  • Emotional wellness
5/5
I don't get angry and cry easily.
And i think smiing is the best way to be healthy therefore i always try to be smiling.

  • Spiritual wellness
3/5
I don't belong to any religion.
Spirituary, i want to help people who are older than me.

Wednesday, January 12, 2011

What is your definition of a healthy person?

My definition of a healthy person is someone has to have well-balanced diet which he/she does not only eat meat, vegetables or carbohydrate. Eating too much is not good for our health. Moreover, doing exercises make everyone healthy. Only playing computer games, watching TV or using a computer don't affect you in good ways.