What is your food product?
-Nestle Fat Free Yogurt
1. What is the serving size?
-135g
2. How many servings per container?
-1
3. How many calories per serving?
-105kcal
4. How many calories are from fat?
-0.07kcal
5. What percentage of each serving’s calories comes from fat?
-7.4%
6. What is the total fat percentage of your food?
-7.4%
Is this content Low/Moderate/High?
-moderate
7. What is the saturated fat percentage in your food?
-0%
Is this content Low/High?
-low
8. How much of your diet should come from saturated fats?
-25~35%
9. What is the difference between saturated and unsaturated fats?
-at the room temperature, saturated fat is in the state of solid and unsaturated fat is in the state of liquid.
-Unsaturated fat is made of plant oil and saturated fat is made of animal fat.
10. What is the percentage cholesterol in your food?
-0g
Is that Low/Moderate/High?
-low
11. How much sodium is in your food?
-77mg
Is this content Low/Moderate/High?
-low
12. What is the carbohydrate content of your food?
-21.9g
Is this content Low/Moderate/High?
-moderate
13.What is the sugar content of your food?
-0g
Is this content Low/Moderate/High?
-low
14. Why are sugars not good for you?
-because consuming too much sugars especially in simple carbohydrates can cause obesity, heart diseases and diabetes.
15. How much fiber is in your food?
-0g
16.Why is fiber good for you?
-because fiber cannot be digested so when it passes through bowels, it can clean the bowels and therefore it reduces the risk of getting heart diseases, cancers, diabetes and other diseases.
17. How much protein is in your food?
-4.2g
Is this content Low/Moderate/High?
-low
18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?
Vit. A
-0g
Vit. C
-0g
Calcium
-162mg
Iron
-0g
Are these amounts adequate?
-not really
19. Overall, what would you say is the nutritional value of your food? Is it good for you?
-The nutrition value is low. It's not good.
Why or why not?
-Because even though our food does not include any sugar, it also does not contain much important nutrients such as sodium, carbohydrate and protein. However, if you need to reduce the amount of sugar you eat and you want to eat yogurt, this product is a good choice.
Sunday, March 20, 2011
Wednesday, March 9, 2011
nutrition analysis
WEEKEND
As the first graph shows, 65% of my meals are carbohydrates. Which means I consume a lot of carbs such as rice or bread in the weekend. I did not eat as much protein and fat as carbs. Even though I add up them, the percentages don't reach their of carbs. The reason why this happened is I ate rice, bread or pancake which containe carbohydrates a lot evrey meal and do contain less fat and protein. It is not balances at all. Although cabohydrates provide the body with heat and energy, too much is not good. I guess that I need to consume more fat and protein with food such as soy bean, fish and gelatin.
The second graph is showing that I consume more than 100% of carbohydrates, vitamin C and manga which are more than I need. And not enough vitamin B-12, vitamin D and calcium. Actually, there are much more items that are lower in percentage than recomended. To get vitamin B-12, I need to eat cow's liver, pig's liver and short-neck clam. For vitamin D, eat fish is a dgood idea. Foods that contain calcium are daily product such as milk, cheese and yogurt, and small fish.
As you see in the third graph, my body burned clories twice as much as I ate. In the other words, my body does not store any calories and continue to lost them. The best amount of calories that women need to get in a day is about 1200 to 1600. I consume a little bit less than it, but I do not need to worry about it, I think.
WEEKDAY
The first graph shows I consumes more than 50% of carbohydrates and about one-quater of fat. I can say that I ate too much carbohydrates and so little protein according to it. Fish can give me enough protein which I should take.
The second graph reveals that I consume too much manga, and a lot of carbs, selenium and thiamin. Also, less fiber, vitamin C, vitamin D, vitamin E, calcium and manganese than 50%. It seems I did not eat enough vitamin. To consume vitamin, I need to eat meats and vegetales. I think I eat vegetables daily and consume enough, so what I need is meats such as beef, pork and chicken.
According to the third graph, I ate enough calories and burned double what I consumedin that day. I think it looks good.
COMPARISON
When I compared the graphs of weekend and weekday, I realized that I consume more carbohydrate on the weekend and more fat on the weekday. Regardless of weekend or weekday, I ate food which contain a lot of manga. Also, I do not comsume enough vitamin C both on the weekend and weekday. Although on the weekend I consume much vitamin C, I do not on the weekday. This is because I ate a lot of vegetables. The percentage of calories that I ate are different between weekend and weekday. I ate more on the weekday. I think the reason why is I usually think about eating more. Which means I slack on the weekend and I sometime get up to late so I can not eat breakfast.
As the first graph shows, 65% of my meals are carbohydrates. Which means I consume a lot of carbs such as rice or bread in the weekend. I did not eat as much protein and fat as carbs. Even though I add up them, the percentages don't reach their of carbs. The reason why this happened is I ate rice, bread or pancake which containe carbohydrates a lot evrey meal and do contain less fat and protein. It is not balances at all. Although cabohydrates provide the body with heat and energy, too much is not good. I guess that I need to consume more fat and protein with food such as soy bean, fish and gelatin.
The second graph is showing that I consume more than 100% of carbohydrates, vitamin C and manga which are more than I need. And not enough vitamin B-12, vitamin D and calcium. Actually, there are much more items that are lower in percentage than recomended. To get vitamin B-12, I need to eat cow's liver, pig's liver and short-neck clam. For vitamin D, eat fish is a dgood idea. Foods that contain calcium are daily product such as milk, cheese and yogurt, and small fish.
As you see in the third graph, my body burned clories twice as much as I ate. In the other words, my body does not store any calories and continue to lost them. The best amount of calories that women need to get in a day is about 1200 to 1600. I consume a little bit less than it, but I do not need to worry about it, I think.
WEEKDAY
The first graph shows I consumes more than 50% of carbohydrates and about one-quater of fat. I can say that I ate too much carbohydrates and so little protein according to it. Fish can give me enough protein which I should take.
The second graph reveals that I consume too much manga, and a lot of carbs, selenium and thiamin. Also, less fiber, vitamin C, vitamin D, vitamin E, calcium and manganese than 50%. It seems I did not eat enough vitamin. To consume vitamin, I need to eat meats and vegetales. I think I eat vegetables daily and consume enough, so what I need is meats such as beef, pork and chicken.
According to the third graph, I ate enough calories and burned double what I consumedin that day. I think it looks good.
COMPARISON
When I compared the graphs of weekend and weekday, I realized that I consume more carbohydrate on the weekend and more fat on the weekday. Regardless of weekend or weekday, I ate food which contain a lot of manga. Also, I do not comsume enough vitamin C both on the weekend and weekday. Although on the weekend I consume much vitamin C, I do not on the weekday. This is because I ate a lot of vegetables. The percentage of calories that I ate are different between weekend and weekday. I ate more on the weekday. I think the reason why is I usually think about eating more. Which means I slack on the weekend and I sometime get up to late so I can not eat breakfast.
nutrition graphs
WEEKEND
Carolies
Carolies balance
Carolies
%-RDA/AI Graph
Carolies balance
WEEKDAY
Carolies
%-RDA/AI Graph
Carolies balance
Tuesday, March 1, 2011
my meals on tuesday
breakfast
-one bowl of rice
lunch
-three pieces of sandwiches
-a few cuts of cucumber
-a few cherry tomato
dinner
-one bowl of curry and rice
drink
-five glasses of tea
the other
-one piece of toast
-one bowl of rice
lunch
-three pieces of sandwiches
-a few cuts of cucumber
-a few cherry tomato
dinner
-one bowl of curry and rice
drink
-five glasses of tea
the other
-one piece of toast
Monday, February 28, 2011
my meals on monday
breakfast
-one bowl of rice
lunch
-one bowl of rice
-potato salad
-an egg
dinner
-one bowl of rice
-one bowl of miso soup
-fillet fish
drink
-five glasses of tea
the other
-half of a chocolate bar
-one bowl of rice
lunch
-one bowl of rice
-potato salad
-an egg
dinner
-one bowl of rice
-one bowl of miso soup
-fillet fish
drink
-five glasses of tea
the other
-half of a chocolate bar
Sunday, February 27, 2011
my meals on sunday
breakfast
-one piece of toast
lunch
-one bowl of curry udon
dinner
-one bowl of rice
-one bowl of boiled vegetables
-five slices of boiled potatos
-five slices of boiled potatos
drink
-three glasses of tea
-one glass of grape juice
the other
-two pieces of oatmeal cookies
-half bar of chocolate
-half bar of chocolate
Saturday, February 26, 2011
my meals on saturday
breakfast
-one piece of pancake with honey
lunch
-cheese, green pepper and tomato sauce on a piece of toast
dinner
-one bowl of rice
-three fried chickens
-one bowl of boiled vegetables
-one tomato
drink
-five glasses of tea
the other
-five pieces of oatmeal cookies
-one piece of pancake with honey
lunch
-cheese, green pepper and tomato sauce on a piece of toast
dinner
-one bowl of rice
-three fried chickens
-one bowl of boiled vegetables
-one tomato
drink
-five glasses of tea
the other
-five pieces of oatmeal cookies
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